2. Don't take medication with cold water.....
3. Don't have big meal after 5 p.m.....
4. Drink more water in morning and less at night.....
5. Best sleeping is from 10 p.m until 4 a.m.....
6. Don't lie down immediately after taking medicine.....
7. When your phone battery is down to the last bar, better or don't answer the phone because as the radiation is 1000 times.....
So, please make your self always healthy.....
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